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Create Tiny Habits to reach your goals
The New Year has kicked off, and for many of us that means New Year’s Resolutions. We all have aspirations and goals for the new year. The truth is that resolutions are difficult to keep.
Resolutions typically involve significant undertakings such as writing a book, learning a new language, shedding pounds, increasing physical activity, reading more books, adopting a healthier diet, or mastering a musical instrument. There are any number of resolutions that you may want to achieve in the new year. The problem is sticking to your goal. Many of us, myself included, give up on our resolution before we make it through April.
Why is it so hard to stick to a New Year’s Resolution?
Some experts suggest we fail because we are not trying to incorporate the change we want into a daily habit. We try to make sweeping transformations in a hurry. Instead of making big changes in our life, we should create tiny daily routines. These tiny habits will help you achieve small daily victories that will add up over the course of the year.
